All Classes
WOMEN’S
WOMEN’S ONLY JIU-JITSU, GI AND NOGI. A SAFE PLACE FOR WOMEN IN THE BAY AREA TO TRAIN TOGETHER, LEARN TECHNIQUE AND SHARE the MATS. OPEN TO ALL AFFILITATIONS AND ACADEMIES.
NEW TO JIU-JITSU, FUNDAMENTALS AND ADVANCED, FITNESS OR COMPETITION, GI AND NOGI, FUN AND FRIENDLY ATMOSPHERE. WHATEVER YOUR GOAL IS, OUR TEAM WILL HELP YOU ON YOUR PATH TO BLACK BELT.
KIDS
WHATEVER YOUR CHILD’S SKILL LEVEL IS, WE CAN ACCOMMODATE. WHETHER YOUR GOAL IS PHYSICAL FITNESS, SELF DEFENSE, DISCIPLINE, COMPETITION OR JUST A PLACE TO MAKE FRIENDS, WE ARE THE PLACE FOR YOU.
COMPETITION
GI & NO GI. IF YOU ARE EXPERIENCED AND WISH TO OR CURRENTLY COMPETE, THEN THIS CLASS IS FOR YOU. WE TRAIN HARDER, MORE POSITIONAL, LESS TECHNIQUE, MORE SITUATIONAL SPARRING AND ROUNDS BASED ON UPCOMING COMPETITIONS.
FUNDAMENTALS
WE OFFER A COMPLETE FUNDAMENTAL CURRICULUM THAT WILL GIVE YOU A SOLID FOUNDATION. WE COVER TAKEDOWNS, BASIC GUARDS, PASSING, SWEEPS, TRANSITIONS, SUBMISSIONS, ESCAPES AND DEFENSE. DO YOU KNOW WHAT IT TAKES TO REACH BLUE BELT? WE CAN TELL YOU EXACTLY.
ADVANCED
WHAT COMES AFTER BLUE BELT? WE GO OVER ADVANCED TECHNIQUES TO HELP YOU ON YOUR JOURNEY TO BLACK BELT. WE TRY TO STAY ON MODERN TRENDS, NEW SCHOOL AND OLD SCHOOL POSITIONS AND EVEN DABBLE WITH THE LAPEL.
DID SOMEONE SAY LEG LOCKS?
MUAY THAI
WHAT IS “WESTERN STYLE MUAY THAI”? IN THE WEST, MUAY THAI PRACTITIONERS FOCUS TO PUNCHES AND KICKS, INCORPORATING WHAT THEY KNEW ABOUT KICKBOXING INTO MUAY THAI. THIS LED TO THE RISE OF WESTERN STYLE MUAY THAI, WHICH FOCUSES MORE ON AGRESSION AND STAYING LIGHT ON YOUR FEET, AS OPPOSED TO THE MORE TRADITIONAL FLAT FOOTED, COUNTER ATTACKING STYLE.
WRESTLING BASICS
THIS CLASS IS WONDERFUL IF YOU WANT TO SUPPLEMENT YOUR TRAINING. WE HAVE EXPERIENCED COACHES TO TEACH YOU THE BASICS OF WRESTLING. OUR WRESTLING COACHES HAVE COMPETITION EXPERIENCE AND DEMONSTRATE FUNDAMENTALS THAT WORK.
JUDO BASICS
THIS CLASS IS WONDERFUL IF YOU WANT TO SUPPLEMENT YOUR TRAINING. WE HAVE EXPERIENCED COACHES TO TEACH YOU THE BASICS OF JUDO. OUR JUDO BLACK BELT INSTRUCTORS ARE VERSED IN ALL ASPECTS OF JUDO.
OPEN MAT
COME TRAIN ON ONE OF THE LARGESTS MATS IN NORTHERN CALIFORNIA. OPEN MAT FOR ANY ACADEMY OR AFFILIATION, NEVER A MAT FEE. GI AND NOGI, STOP BY YOU WON’T BE DISAPPOINTED!